Retire from work NOT life

Midlife and beyond is a time to celebrate our experience and get out there and live deeper and better.

Thats fine to say that, but what if your body is not performing well. You are tired all the time, stiff and sore. You can’t raise your arms easily and you find you are restricted in full movements. Movements that years ago you would do without thinking twice ….. your body is just old and worn you say, and so do many people around you…… but what if it didn’t have to be quite like that. What if you could regain some of that youthful strength, movement, balance and agility you once had.

Is that crazy?

ABSOLUTELY not! Imagine for a moment your body, the same but stronger, fitter and more agile, with less pain and aches….just imagine in it for a second. It’s kind of hard to. You are probably well into the acceptance of your situation. Its the devil you know…and it’s not so bad really… BUT

If YOU were stronger, more mobile, fitter, ….…… how would that effect your life right now?

One of the best things about what I do is the positive feedback within a month. Everyone and I mean everyone, comes to me saying they feel better, have less pain and they didn’t believe they were so restricted until they started doing some structured exercise, and now they feel the joy of moving more like their youth and the necessity of continuing with some regular activity everyday. The benefits are huge. just give me a month of commitment, even one session a week, and I promise you too will see a difference.

In this amazing age we live in, there is so much information and research constantly coming out about things we can do to take control of this aging business.

My aim is to provide current research in an easy to read format, with good solid takeaways for you to immediately start with.

I've experienced and seen first hand the difference that happens when you implement a few healthy strategies into your daily routines. Generally speaking, there is no reason why you can't feel and be more painfree, stronger and more mobile, and when you are.........

......living is better, holidays are better, you are happier....everything and everyone around you......

.......... and really isn't that what we all want?

For your reading pleasure....