“The absolute best trainer & a wonderful caring woman.”
“I was diagnosed with RA and medication, treatments resulted in significant weight gain. With the inspiration of Vashti’s approach to PT and good dietary habits, I lost 16 kg, am off medications and have never been healthier ”
"Such a great trainer and a beautiful soul!" C.Kiessling
““My back pain has actually gone. I mean its just not there anymore. This is fantastic, I am so glad I started. Thank you”
After 6 weeks of classes I am so sold. My body is finally responding and the feel good factor is kicking in every day.
I now appreciate the value of having a professional coach. Someone with skill, knowledge and patience who pushes just the right amount; understanding the limits and difficulty of restoring fitness to a body that is just plain tired!" T.S
“I’m a 66 Year old physiotherapist who plans to keep working. 3 Years ago I decided that if i was to continue working, I would need to maintain a certain level of fitness. I rarely drank water, consumed lots of pasta, rice and bread....I grunted when I bent down to the power switch. Patients felt obliged to help me up off the floor when i got down to show them a stretch. Then I made one of the best decisions of my life - I joined fitness life studios for some personal training!
Now I drink water, rarely eat high gi carbs, and have lost 6kg.
I am fitter and more flexible than I’ve been in 30 years! Vashti is my best friend at the gym. She challenges me with each exercise and at the same time is mindful of posture, joint and muscle protection. At the end of each training session I have the perception of having worked every muscle in my body just enough to be pleasantly sore the next day. I will remain eternally grateful. ”
"Eating until 80% full has been life changing. From the moment we are born, in our society we are conditioned to eat until we are full. This means I have been repeating this habit for 29 years! Of course this isn't something that I will change overnight, but by simply being aware of things like this, has meant that i have been consistently losing 1 kg each week, without even really thinking about it. This just one of the many things that I have learnt from Vashti, in a sequence that makes sense and makes changing habits seem easy!" K. L-Robbins
"Finally a Fitness Coach that understands and provides real help to us ‘mature age’ persons!"
"You are a beautiful person and a wealth of knowledge👍🏽Thank you" P.Costis
“Having trained with a number of different personal trainers, I can whole heartedly say that Vashti is one of the best. Going above and beyond ... she offers support and mentoring that go far beyond her call of duty.... Vashti is so approachable and kind hearted that I have never felt silly asking her a question, or embarrassed when I thought that I couldn’t do something. I would highly recommend Vashti as a personal trainer, no matter where you are in your journey - whether its to lose weight, or compete in a body building competition, she has the experience and uplifting attitude to help you get there. ”
“*** has mentioned to me many times that you have an absolute gift at listening to people and unraveling some of the mental barriers which prevent them from prioritising exercise or why they may fear stepping into a gym setting or why they’ve come to be as unhealthy or inactive as they are when they first walk in the door. ”
“Hi Vashti. Thank you so much for the session with the students the other day. They loved it although the footy players were complaining of soreness from your yoga session. Thanks again.”