WHAT I DO
I help people to feel self-empowered through getting stronger, mobile and understanding how their body functions.
Specialising in The health, fitness and wellbeing in females and older adults
I've been fortunate in the last 30 years to have trained almost every age and ability. The experience from children, elderly, disabled (mental/ physical), rehab, teenage, mums, using boxing, step, weights, functional fitness, group fitness, choreographed classes, aqua aerobics, yoga, pilates, tai chi, circuits, indoors and outdoors and so on, has given me an invaluable, never-ending fountain of ideas and an ability to understand where most people are at physically and mentally , therefore being able to meet them at their level and train from there.
Click here for my coaching options.
The senior demographic, and women are my chief focus. I get GREAT satisfaction from helping these groups feel better and MOVE better.
Active Owls
This is my dedicated site for all things health for seniors. Its in the early stages and I hope to add a lot more information for longevity and practical health and fitness workouts and ideas. Check in regularly to see what new things I’ve added.
“Vashti Schulz is the best trainer our Strength For Life group has ever had. She makes great exercise routines for everyone of all fitness levels whether they are disabled or strong.
When she does group sessions they are focused, targeted, appropriate and varied but she shines when doing one to one training. She displays a real empathy and understanding of people of all ages and is able to break monotony with chat and humour.”
“ I have known Vashti for 6 years now, since I have been attending the gym at Aldgate. Prior to this time, I remember looking through the open doors, & thinking,there is another gym that i will never join, as I always felt very intimidated by the very idea of it, & also had the impression that I wouldn’t be good enough, however, a friend of mine, who is a member, encouraged me to go along & just observe, which I did, & after meeting Vashti, I immediately felt comfortable, & decided to join. I belong to the over 50’s group, & she is very popular with all of us because of her constant, support, friendliness, & she works very hard to make our ageing bodies as fit & strong as possible with a good variety of exercises, so we never feel bored. Thanks to Vashti, the atmosphere is always welcoming, & we manage to have quite a few laughs as well.”