Move better, feel better
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Thank you so much for having a peek at my page. Please have a look around and if you have any questions don't hesitate to contact me. Below you will find links to more information about me, my articles and what I offer. I’ve trained all ages and demographics but I specialise in over 50’s, and women.
Cheers,
Vashti :-)
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An area for all people over 50. Information on how to age gracefully and disgracefully, healthy and strong.
Midlife and Beyond
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