Articles Featured 17 June 2024 Creating a training protocol for menopausal and postmenopausal women 17 June 2024 Read More → 17 June 2024 15 Mar 2020 Corona Virus Information Page 15 Mar 2020 Read More → 15 Mar 2020 2 Feb 2020 Now is the PERFECT Time ... 2 Feb 2020 Read More → 2 Feb 2020 26 Nov 2019 Self sabotage - It's a real thing! 26 Nov 2019 Read More → 26 Nov 2019 12 July 2019 Why you should exercise MORE as you age, NOT less 12 July 2019 Read More → 12 July 2019 8 Apr 2019 10 Tips To Kickstart Your Fat-loss 8 Apr 2019 Read More → 8 Apr 2019 13 Feb 2019 Menopause and Weight Gain; Inevitable? 13 Feb 2019 Read More → 13 Feb 2019 6 Feb 2019 Making Movement a Daily Thing 6 Feb 2019 Movements for the elderly or less mobile Read More → 6 Feb 2019 29 Jan 2019 Stronger, smarter with creatine? 29 Jan 2019 Read More → 29 Jan 2019 22 Jan 2019 Brain health and Dame Judy 22 Jan 2019 Read More → 22 Jan 2019 21 Jan 2019 Blog Snack: Truth about sodas / soft drinks 21 Jan 2019 Read More → 21 Jan 2019 18 Jan 2019 Do you want a MIRACULOUS morning? 18 Jan 2019 Read More → 18 Jan 2019 16 Jan 2019 Hacks to enhance my life, brain, body, performance 16 Jan 2019 Read More → 16 Jan 2019 30 Nov 2018 Supplementation for a kick ass brain 30 Nov 2018 Read More → 30 Nov 2018 2 Nov 2018 Spotlight: Interview with Remarkable Ruth, 60 2 Nov 2018 Read More → 2 Nov 2018